What is the cheapest protein powder online?
OWN PWR WHEY PROTEIN POWDER is our absolute favorite affordable protein powder.
We’re gonna share with you the cheapest protein powder online. But first, let’s learn a bit about protein. It is a proven fact that protein is an essential nutrient that helps losing weight. Getting the right amount of protein every day can increase metabolism and reduce your appetite. As a result, you will start to lose body fat but the muscles will remain as they are.
One of the most convenient ways to add more protein to your diet is protein shakes. This is exactly when protein shakes become handy. With that said, if you are concerned about weight loss and looking for the cheapest protein powder online, this article will be useful for you.
What is protein powder?
Protein powder is a powder which is used to make protein shakes. When protein powder is mixed with the recommended amount of water, you will get a protein shake. In certain cases, some other ingredients are added to protein shakes to achieve different results.
In general, most of us don’t get high-quality protein through our food. In that case, protein shakes can be a great alternative to fill that gap. Preparation of protein shakes is easy and it doesn’t take more than a couple of minutes. It is true that many individuals don’t need protein shakes to meet their protein amounts. However, if you need to consume an increased amount of protein, say for weight loss, protein shakes become very useful.
As of today, protein powder comes under various brands so choosing the best can be an uphill task for you. Despite the brands, all the protein powder products you find in the market should fall into the below-mentioned category.
- Whey Protein
This is the most popular type of protein in the market. Whey protein is quickly absorbed into the body and it is based on dairy. In addition to that, it comprises of all the essential amino acids as well. That is exactly why whey protein is considered to be the most popular and effective protein variety by various fitness experts.
- Casein Protein
This type of protein is absorbed relatively slower. Just like whey protein, casein protein is dairy-based. It comprises of essential amino acids.
- Soy Protein
This is a plant-based protein and it has essential amino acids. In addition to that, it comprises of soy isoflavones.
- Hemp Protein
This is another plant-based protein that has omega-3 and 6 fats. However, it has lower essential amino acid amounts.
- Rice Protein
Rice protein is another plant-based protein with a combination of essential amino acids.
- Pea Protein
Pea protein comprises low levels of non-essential amino acids. It is a plant-based product.
As we mentioned before, there is no shortage of protein powder varieties in the market. They come under different brand names boasting various results. So, choosing the cheapest protein powder online can be a challenging task for you. To make it easier for you, we did the necessary amount of research. As a result, we ended up finding the cheapest protein powder online and it is OWN PWR 100% Whey Protein Powder.
Why OWN PWR Whey Protein Powder is so special?
Although there are plenty of other protein powder brands in the market, we consider OWN PWR 100% Whey Protein Powder to be the best due to various reasons.
The most obvious reason for us to choose this as the best is its affordability. In fact, OWN PWR 100% Whey Protein Powder is the cheapest protein powder online. The cost per ounce of this whey protein powder is just 27 cents. Compared to any other brand, OWN PWR is almost half as cheap. Mentioned below are some other important aspects of these products.
- It comprises of protein that is 100% based on whey. Each 25-gram portion of serving comprises of 17G whey protein isolate and 8G premium quality whey protein concentrate.
- Each serving comprises of 140 calories, 2g of fat, 1g of sugar and 5g of carbohydrates. It is a gluten-free product.
- The formula of this whey protein comprises of Aminogen Advanced Protease Enzyme. These enzymes can break down protein into amino acids. The enzyme is activated by water. You are supposed to consume the mixture immediately after preparing to achieve the best results.
- This product doesn’t comprise of banned substances.
- The container is perfectly sealed and it has a plastic collar to seal it properly.
- Money-back guarantee.
The benefits you can achieve by consuming protein powder
Now that you know what the cheapest protein powder online is, let’s take a look at the benefits you can achieve by using it.
- Reduces your appetite
One of the most important benefits associated with protein shakes is that they reduce your appetite. In fact, it can happen in two ways. First, it boosts the production of GLP-1, PYY, and CCK (which are hormones that can reduce appetite). In addition to that, it has the ability to reduce the levels of hunger hormones (ghrelin).
Then, this cheapest protein powder online ensures that you feel full for a longer period. So, protein shakes can reduce your food consumption in two ways which will ultimately lead to weight loss.
- Protein shakes boost your metabolism
As a result of taking high amounts of proteins, you can experience a boost in your metabolism. Increased metabolism can also lead to burning more calories every day. When you combine your strength training with high protein intake, you can build muscles and eliminate fat deposits.
- Protein shakes can help you lose weight
Many studies say that high-protein intakes can lead to losing more fat. Particularly, the fat in your belly area can lose as a result of consuming a high protein diet. So, if you are engaged in some physical exercises to lose weight and get rid of those ugly fat deposits around your belly area, consuming a protein shake is a very effective approach.
- Protein shakes prevent muscle loss
In general, many weight-loss diets can result in losing muscles and slow down your metabolism. This is not that good because it makes you vulnerable to gain the weight back if you happen to go off the diet plan. However, by using the cheapest protein powder online, you can prevent muscle loss. In addition to that, it can prevent metabolic slowdown as well. you should ensure that there is proper strength training with high protein intake in order to get the best results.
- Protein shakes prevent weight regain
As we have already mentioned, protein shakes can affect your metabolism and appetite. In addition to that, it directly influences your muscle mass as well. As a result, high-protein intake can prevent you from regaining the weight (fat) you have lost by working out so hard. In other words, consuming protein shake is a preventive measure as well.
- Protein shakes help recovering after physical exercises
Apart from increasing the growth of the muscles, protein can work effectively to repair the muscles and tissues that may have damaged during the workouts. That is exactly why experts suggest athletes have protein powder and promote the recovery process and alleviate muscle soreness after workout sessions. There is no shortage of studies to suggest that consuming protein shakes after physical exercises can speed up the recovery process and reduce potential muscle damage. Moreover, it can promote the performance of the muscles as well.
- Protein shakes are an added source of nutrition
In general, health experts and nutritionists suggest that men who are older than 19 should consume 56g of protein every day. For women in the same age category, the recommended amount is 46g. Due to various reasons, many individuals fail to meet the aforesaid amounts. It can be really difficult especially for vegans and vegetarians. In this case, the cheapest protein powder online can become a very effective solution.
The next important thing is that some individuals like athletes, older people, those who have chronic illnesses, weight lifters, etc. may need an extra amount of protein than the regular intake. That is another instance where a good protein shake can come in very handy.
What is the best time to consume your protein?
There is no universal answer to this question. The best time to consume it will depend on your health goals. However, mentioned below is some inspiration for you.
- Consume it in the morning to support strength and muscle mass. This is particularly true if you are an athlete who fails to eat breakfast with a lack of protein. In fact, eating breakfast after your protein shake will not gain weight unless the breakfast is filled with carbs.
- Consume it throughout the day to gain more energy. This is applicable especially for those who find themselves nodding off during mid-afternoon. It happens because your diet doesn’t give you long-lasting energy. You can replace it with protein powder.
- Consume it before training to make your workouts more effective.
- Consume it after training so the muscles and tissues will recover speedier.
Once again, the amount of protein you need will depend on the number of activities you are engaged in.
If you enjoyed finding the cheapest protein powder online, don’t miss another of our great health tips.
The Frugal ElfLast updated on: