Lose Weight Save Money

Lose Weight save money

Most of us share two common dreams: save more money, and become more healthy! Well, we have some good news for those who are looking to lose the pounds and fatten the wallet – these goals don’t need to be mutually exclusive. In fact, they actually go hand in hand! “Lose weight save money”, it’s the elf motto at our little cottage.

By staying in shape, you’ll be able to put more money away every single month. You’ll be taking massive steps to improve both your physical AND mental health, ensuring a longer and more fulfilling life.

So, how can saving money help with your overall fitness? How can getting fit end up saving you money? And how can you get started on your self-improvement fitness journey?

Let’s take a look at just a few of the positives that maintaining a healthy lifestyle can have on your bank account.

Lower Healthcare Costs

Throughout your life, you’ll likely end up spending THOUSANDS on healthcare costs. From doctors’ visits to emergency treatments, your healthcare bills can become astronomically high. Naturally, you might be looking for ways to significantly reduce how much you could have to pay further down the line.

Healthier people are MUCH less likely to need unexpected (and costly) medical attention throughout their lives. Unfit people face a much higher risk of sudden illnesses, with some even requiring ongoing, expensive monthly treatment.

Your lifestyle can have a massive impact on your health; things like smoking, not getting enough exercise or making poor dietary choices will all increase the likelihood of you becoming seriously unwell. The healthier you are, the less you will end up spending overall on healthcare throughout your life.

Now’s the best time to pick up that brand new exercise bike you’ve always talked about, start lifting weights or even take up yoga! Take care of your body, and your body will take care of you.

Health Insurance

Health insurance is one of those large expenses that, for the most part, is unavoidable. The thing is, your health insurance is directly affected by your lifestyle choices; if the insurer deems you to be at higher risk of injury or illness, your premiums will be considerably higher.

If you’re a healthy person, the insurer will take this into consideration before they calculate what your monthly expenses will be. You could end up saving HUNDREDS every single year, just by actively enjoying a healthier lifestyle. What are you waiting for? Lose weight save money now!

Spend less money on food

Let’s be honest – what’s your biggest monthly expense? For most of us, it’s the same thing: food. Sometimes, a good takeout is just irresistible, or you might simply be craving a delicious meal at your favorite restaurant. These costs do add up, though – and not to mention, the food isn’t really that good for your body.

Junk food is just that: junk. Sure, it might taste great, but it can cost a lot and there’s usually no nutritional value. Why not try to start eating healthier?

Eating healthy food is just as good for your wallet as it is for your brain and body. Not only will it last longer, but greener food is generally much cheaper than fast-food alternatives – your money will go MUCH further.

A greener diet will fuel your fitness, providing you with the energy and motivation you need to complete a killer workout. A lot of the time, it tastes better, too!


Healthier people are happier; they are more motivated, more energized and more willing to commit to their goals. The healthier you become, the more money you will end up saving, which could actually end up motivating you even more.

If you can track your progress, you’ll be more inclined to work harder and really follow your bliss.

Lose Weight Save Money, Getting started

So, you’ve decided to take the first steps towards a healthy, richer future? That’s fantastic! Let’s jump into a few products, forming a fundamental ‘starter pack’ to lose weight save money – these are the first bricks in building a brighter future.

The best part is that each product has been handpicked to offer the best value. We know that you’re all about saving some extra cash, so there’s no need to hand out huge amounts at the start of your journey.

Stack 52

Stack 52 is an innovative card game that can help to put the fun back into working out. Getting started is always the hardest part of beginning a new routine, and Stack 52 provides a fun, creative solution to help you find your motivation.

By completing mini work-outs anywhere, at any time, using a variety of full-body workout techniques, you can streamline your path to success. You don’t even need any equipment to start playing!

Stack 52 can be played alone or with friends – we recommend playing along with your friends, as the competitive edge will bring your performance to the next level.

Letsfit Resistance Bands

When you’re starting out, you’ll probably be doing a lot of training at home. The good news is that you don’t need to break the bank in order to complete a high-reward, fulfilling workout!

These resistance bands from Letsfit, made from 100% natural latex, will increase the effectiveness of any home exercise – it’s a perfect pairing for your Stack 52 cards!

The bands come in multiple different resistance strengths, allowing you to effectively work out every part of your body from the comfort of your own home.

Marcy Recumbent Exercise Bike

An exercise bike is one of the easiest (and effective) ways to work out. I use mine in front of the TV, and most of the time, I can barely even tell.

This exercise bike is a perfect machine for any level; it’s intuitive, easy to use design makes it incredibly easy to get started right away. With eight resistance levels, a padded seat and counterweighted pedals, the Marcy Recumbent bike gives you everything you need to finish a sweaty, effective workout.

This bike also comes with an LCD computer, allowing you to track and monitor your progress and improvements.

Gaiam Yoga Mat

Are you on the hunt for your zen? Maybe the Gaiam exercise mat is the best place to start looking.

This high-quality, easy-cinch yoga mat sits at 72” in length, 24” in width and is 2.5” thick, making it a comfortable solution for any of your exercise needs.

The easy-cinch model makes it incredibly easy to pack up at the end of your workout, and the quality carrying strap means you can take it with you wherever you go – why not try some relaxing yoga in the park?

AmazonBasics Dumbbell Set

Cardio isn’t enough – you need to be building muscle, too. Building muscle will drastically improve your metabolism, essentially allowing your body to convert excess fat into more muscle! There’s one tried and tested method of muscle-building that everyone can agree on: dumbbells.

This set, from AmazonBasics, comes with three sets of high-quality dumbbells at an amazing price. In 2, 3 and 5-pound sizes, it’s everything you’ll need to condition your body and build your strength.

Pair these dumbbells with your resistance bands and your yoga mat, effectively toning every area in your body. You could even find ways to integrate the dumbbells into your Stack 52 deck of cards, improving the efficiency of each workout.

These weights are built using Neoprene, ensuring a secure grip, and can be used both indoors and outdoors.


And there you have it: lose weight save money. A tried and tested guide on getting fit whilst saving money. You might not notice the differences immediately, but trust us when we say that it WILL pay off. Literally.

If you’re looking to live a healthy lifestyle, it’s imperative to drink more water. Ready to learn how to stop wasting money on bottled water? Read up on four great ways to filter your own.

Did you enjoy this article on how to lose weight save money? If so check out our other lifestyle tip on how to eradicate your anxiety.


The Frugal Elf

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